Before the Lesson:

Get ready to ace your game! Arrive a bit early to ease into our dynamic warm-up routine designed to prep your body for action. Don't forget to wear comfortable attire and shoes suitable for the court!

During the Lesson:

Let's hit the court and have some fun! We'll guide you through energizing stretches and drills while ensuring you have plenty of breaks to catch your breath and stay hydrated. Your safety and enjoyment are our top priorities!

After the Lesson:

Great job out there! Wind down with us as we lead you through a cool-down session to relax those hard-working muscles. Remember to keep hydrating and listen to your body's signals for any post-workout needs. Until next time, keep swinging!